Strength
Hanging Squat Clean
3/3/3/3/3 (75-80% of 2 RM)
WOD
10 Power Cleans
Broad Jump (down and back)
15 Push ups
4 Rounds
Fitness: 95/65
Performance: 115/75
Open: 135/95
Remember stretching is important before any movement in class
Thanksgiving Schedule for both Crossfit Federal Hill and Harbor East!
Monday (11/ 20)- Regular Schedule
Tuesday(11/21)- Regular Schedule
Wednesday (11/22)- No 6:30pm/ 7:30pm
Thursday (11/23)- 10am, ONLY, Partner WOD
Friday (11/24)-12pm &4:30pm only, Open Gym 12-6pm
Saturday (11/25)- Regular schedule at Crossfit Federal Hill, 9 am & 10am at Crossfit Harbor East