Strength WOD
On the minute every minute for 7 min (EMOM)
3 Push Press
(pick one weight and stay with it)
WOD
400 M Run
20 Burpees
AMRAP 8 Min
On the minute every minute for 7 min (EMOM)
3 Push Press
(pick one weight and stay with it)
400 M Run
20 Burpees
AMRAP 8 Min
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.