Skill WOD
Handstand push up work
WOD
50 Sit ups
50 Pull ups
50 Front Squats (95#/65#)
50 KB Swings (53#/35#)
50 Toes to Bar
-For Time-
Handstand push up work
50 Sit ups
50 Pull ups
50 Front Squats (95#/65#)
50 KB Swings (53#/35#)
50 Toes to Bar
-For Time-
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.