WOD
Run 400 M
20 Burpees
20 KB Swings (53#/35#)
5 Rounds
Flat back, big chest. Take note of the good KB form.
Run 400 M
20 Burpees
20 KB Swings (53#/35#)
5 Rounds
Flat back, big chest. Take note of the good KB form.
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