Strength WOD
Front Squats 4/4/3/3/3
WOD
30 Wall Ball (20#/14#)
20 Pull ups
10 Double Unders
3 Rounds
Tom going to work, Jon taking a short break before he goes back to beastmode.
Front Squats 4/4/3/3/3
30 Wall Ball (20#/14#)
20 Pull ups
10 Double Unders
3 Rounds
Tom going to work, Jon taking a short break before he goes back to beastmode.
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