Strength WOD
Hang Power Cleans 4/4/3/3/2
WOD
50 Air Squats
40 KB Swings
30 Push ups
20 Clean and Jerks (135#/95#)
10 Handstand Push Ups
-For Time-
Hang Power Cleans 4/4/3/3/2
50 Air Squats
40 KB Swings
30 Push ups
20 Clean and Jerks (135#/95#)
10 Handstand Push Ups
-For Time-
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