Strength WOD
Deadlifts 5/5/5/5/5
*must be touch and go*
WOD
“Half Angie”
50 Pull ups
50 Push ups
50 Sit ups
50 Air Squats
Which one is proper form?
Deadlifts 5/5/5/5/5
*must be touch and go*
“Half Angie”
50 Pull ups
50 Push ups
50 Sit ups
50 Air Squats
Which one is proper form?
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