Strength WOD
Back Squat 8/6/6/5/5
WOD
30 Wall Balls
30 Sit ups
3 Rnds
Blake striking that superman pose at the top of his air squat!
Results might require a slight change your way of eating- Check out this Whole30 Success Story
Back Squat 8/6/6/5/5
30 Wall Balls
30 Sit ups
3 Rnds
Blake striking that superman pose at the top of his air squat!
Results might require a slight change your way of eating- Check out this Whole30 Success Story
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