WOD
1 Min Push Press (75/55)
1 Min Box Jumps (24/20)
1 Min Burpees
1 Min Sumo Deadlift High Pull (75/55)
1 Min Rest
3 Rnds
Score = Total Reps
Christian showing ’em how to deadlift!
For the Ladies-Mellisa Hartwig of Whole9 talks about her Pregnancy
1 Min Push Press (75/55)
1 Min Box Jumps (24/20)
1 Min Burpees
1 Min Sumo Deadlift High Pull (75/55)
1 Min Rest
3 Rnds
Score = Total Reps
Christian showing ’em how to deadlift!
For the Ladies-Mellisa Hartwig of Whole9 talks about her Pregnancy
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