WOD
50 Pull Ups
60 KB Swings (53#/35#)
70 Air Squats
60 Push ups
50 Lunges
-For Time-
“Time Cap 22 min”
You should not exceed the time cap of 22 min, scale down weight or reps accordingly.
Lloyd watching his mom Lauren tackle some box jumps
If you are feel like the regular kip is slow watch Speal teach the butterfly kip