HOLIDAY SCHEDULE
TODAY= 12/24 8 AM and 9 AM class
12/25 CLOSED
12/26 5 pm, 6 pm and 7 pm class
12/27-12/30 Regular Schedule
12/31- 5:30 AM Class, 6:30 am Class and Noon
1/1/ CLOSED
1/2 Regular Class Schedule
SWOD
Find your 1 Rep Max Thruster
WOD
10 Thrusters (95#/65#)
10 Burpees
10 Toes to bar
5 Rnds
Melissa handling her bar like a boss.