SCHEDULE
12/31- 5:30 AM Class, 6:30 am Class and Noon
1/1/ CLOSED
1/2 Regular Class Schedule
Strength WOD
10 Min to find your 1 Rep Max Clean and Jerk
WOD
20 KB Swings (53#/35#)
20 Wall Balls (20#/14#)
3 Rnds
Taylor on the Jerk and Joe working on his push ups
A Trainer Keeps up With His Toddler