SWOD
A1) OHS 8/8/6/6/6
A2) Plank hold for 1 Min
WOD
12 Air Squats
10 Box Jumps (24’/20′)
8 Plate Push ups (45#/25#)
6 Rnds
John, Angie and Amy going hard while most people are sleeping! 5:30 am class.
A1) OHS 8/8/6/6/6
A2) Plank hold for 1 Min
12 Air Squats
10 Box Jumps (24’/20′)
8 Plate Push ups (45#/25#)
6 Rnds
John, Angie and Amy going hard while most people are sleeping! 5:30 am class.
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