Skill WOD
Toes to Bar
10/10/10/10/10
WOD
6 Push Jerks (155#/105#)
9 Sit ups
12 Air Squat
12 Min AMRAP
Monday night foundations class working their technique.
Toes to Bar
10/10/10/10/10
6 Push Jerks (155#/105#)
9 Sit ups
12 Air Squat
12 Min AMRAP
Monday night foundations class working their technique.
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