IMPORTANT Foundations Info!
Since Monday is MLK day and we totally dropped the ball on it. We are going to cancel the morning foundations class and run the classes at 5pm and 6pm! If your friend has been coming to the AM foundations class please pass the word along!
Endurance WOD
800 M Run
-For Time-
Rest
WOD
60 Squat Cleans (95#/65#)
5 burpees at the top of every minute
10 Am Free WOD
KB Swing Practice
Rest Then
10 Min Cindy
5 Pull ups
10 Push ups
15 Air Squats
Lisa and Pat dominating push jerks