Reminder! NO 11 AM class today! We will be hosting the 30 Day Paleo Challenge Kick Off Meeting!
Matt and Cherri Chan are both CrossFit trainers and owners. They are so good they actually train the trainers. They have embarked on a sweet journey. It involves CrossFit, traveling and selling everything they own to find what makes them happy. I highly recommend checking out their blog- The Eternal Pursuit
Skill WOD
Wall Balls 12/12/12/12
( If Wall Balls are easy then 2 for 1 Wall Balls )
Partner WOD
50 Box Jumps (24/20)
60 Sit ups
70 KB Swings (53#/35#)
80 Back Squats (45#/33#)
The bar can not touch the ground throughout the workout, 1 person works the other person holds the bar.
2 Rounds
FREE 10 AM WOD
Buy in: 30 Med Ball Thrusters
5 Burpees
10 KB Swings
15 Air Squats
12 Min AMRAP