The 30 Day Paleo Challenge starts this Wednesday!
For the next 30 days we will make it our goal to post a new paleo blog everyday. We will do our best to have no repeats. The first paleo blog we want to highlight is Nom Nom Paleo. The post that is linked up is all about doing a 30 day challenge so it should provide some insight and support. Not to mention all the delicious recipes on there.
WOD
“Grace”
30 Clean and Jerks (135#/95#)
Rest Then,
Tabata Air Squats
Rest
Tabata Push ups
The Rockwell’s are ready for the Paleo Challenge!