Check out our new “Travel WOD” section under the community tab. We have had a few requests for WOD ideas when on the run, away for the weekend, or traveling for work. Explore these to start and we will continue to add, update and modify. If you complete one, put your score in the comments so others have something to shoot for!
The blog we will highlight today is not exactly “paleo”, but it is still worth reading! Marks Daily Apple is considered “Primal.” He has a ton of great ideas that are not limited to food! Definitely worth checking out.
Skill WOD
Kipping Pull up Practice
10 Min
Strength WOD
12 Min to establish 1 RM Power Clean
WOD
OTMEM for 8 Min
10 KB Swings (53#/35#)
Max Double Unders
Score = total double unders
Pat straight dominating his box jumps!