February Referral Program! If you bring in a friend and they sign up for a 6 or 12 month commitment we will buy you a personal RX Jump Rope! These are the best ropes out there for learning, performing, or doing double unders! The other super cool part is the rope is customized to fit you. To top it off you pick the rope and handle color! Check out RX Jump Ropes
Continuing our 30 days of 30 Paleo Blogs, today we highlight Jens Gone Paleo. Check it out!
It would be awesome if you signed in for class-HERE
WOD
6 Power Snatches (95#/65#)
25 Air Squats
5 Rounds
Strength WOD
12 Min to find a 5 Rep Max Deadlift
10 AM Free Workout
Pull up Practice
Then
12 KB swings
12 Air Squats
6 Burpees
12 Min AMRAP
Christian on the box jump! Looks like he still has room to go!