Remember if you are new their is a foundations course happening this Saturday from noon to 2 pm. We will also have our usual foundations course on Monday and Thursday at 530 am and 6 pm starting Feb 11th! Sign up in the gym.
This is not exactly a Paleo blog, it is more of a fitness blog, but there is a good article about the paleo way of eating. If you are doing the challenge there is some great advice. If you are sitting this one out or still not sure about it, then this is a must read. Beginner’s Guide to the Paleo Diet
Kipping pull ups are great, but there is a time and place….this guy has it all wrong- Video
Video quality is not great, but here is Lindsay V cleaning #235 in case any of you ladies or gentleman want something to shoot for.
Strength WOD
12 min to find your 1 RM Clean and Jerk
WOD
50 Wall Balls (20#/14#)
50 Hand Release Push ups
50 Box Jumps (24’/20′)
50 Thrusters (75#/55#)
-For Time-
Sherri, Nikki and Kelly representing for the ladies at CFH.