We will be having a Paleo Meeting this Saturday at the gym from Noon to 1 pm. If you are participating in the challenge please come with questions and be ready to share your experiences! It will be a roundtable discussion that is focused on helping each other finish out these last few weeks!
No rain and some sunshine, be ready for running in today’s WOD. Breaking down sprint mechanics. Hopefully in the first round you can implement some of these techniques.
WOD
14 Front Squats (115#/85#)
21 Sit ups
400 M Run
4 Rounds
-For Time-
As class sizes increase we will still provide individual attention! Please let us know if your experience at CFH is lacking a personal touch!