We have been open for just over 2 months! As we have said from day one, we are overwhelmed by the support and can not thank everyone enough for being a part of our community. We figured it was time to celebrate with food and drinks! We will be having our Grand Opening Semi Paleo Pot Luck Party on Saturday March 2nd from 12:30 to whenever!
CFH will provide some beer and meat. We are asking everyone to bring something to share. We will have a sign-up list on the whiteboard for your name and what you are bringing. Hopefully this prevents 20 people from bringing deviled eggs!
Coach B talking snatch balance.
We are working the snatch balance as a skill today not for strength. It should be light with perfect form. If you have trouble opening up for overhead squats then get in early and stretch it out!
Skill WOD
Snatch Balance (3 Second Pause) Use Barbell or PVC Pipe
5/5/5/5/5
WOD
9 Push Press (115#/85#)
12 KB Swings (70#/53#)
15 Sit ups
18 Min AMRAP
A few of the ladies showing their support for each other during the last round!