This Friday at 7 pm we will be having a special stretching and release class with Geoff Pritchard. This is FREE for all members! Please sign up for your on the community whiteboard at the gym. The goal of the course is too “Improve Performance with Mobility and Fascial Fitness”
Coaching B giving more cues on the Jerk
Strength WOD
Split Jerk
5/5/5/5/5
WOD
9 Power Snatch (95#/65#)
21 Jumping Air Squat
8 Min AMRAP
