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With the split jerk today you should be focused on footwork. Here is Josh Everett giving great cues for that you will be able to implement today. He also talks about common pitfalls he sees while coaching. Correcting the Push Jerk
We are looking to go short and heavy today. The thruster weight should be challenging, but as always form should be maintained. Here is a quick video with a few tips on how to maintain good thruster form- Integrated Fitness- Thrusters
“Push for speed and when form breaks down YOU need to back off, get things corrected then push…”
Strength WOD
A1) Split Jerk 3/3/3/3/3
A2) Max sit ups in 30 Seconds x 4
WOD
7 Thrusters (115#/85#)
7 Toes to Bar (24’/20′)
7 Min AMRAP
The calm before the storm