You might want to watch this one a few times. USA Olympian Kendrick Farris snatching in slow motion. What the height he gets on the pull, the speed he has puling under the bar, and the depth he gets! Use these mechanics when you go for your 1 RM snatch today!
The video is a bit old school, but Dave Tate knows what he his talking about. Here is the difference between the conventional deadlift and sumo deadlift. We want to expose you to both, but overall we need to remember to keep the best position possible when working any style of deadlift. Best position = flat back, big chest and tight core.
Strength WOD
15 Min to find 1 RM Snatch
then
A1) Sumo Deadlift 5/5/5/5/5
A2) Max Ring Dips in 30 Seconds x 5
Score = total ring dips
Have you met Jess D yet!? She is pregnant and still kicking ass!