Remember on Saturday there will only be an 8 am and 9 am class only! 10 am is for the CrossFit open competitors!
Skill WOD
A1) Wall Balls 10/10/10/10/10
A2) Ring Rows 8/8/8/8/8
WOD
12 Back Squats (135#/95#)
15 KB Swings (70#/53#)
400 M Run
3 Rounds
Jen T rocking her pull ups!