THERE IS ONLY an 8 am and 9 am class this morning! 10 am is for the open competitors.
If you are competing today at 10 am please watch the movement standards video
An all star team of Carl P, K-Star, Diane Fu and B-Mack break down 13.2
Another video breaking down 13.2 if you just can’t get enough! Par Barber the original CrossFit Animal
Skill WOD
A1) Practice Box Jumps on Small Box or Plate working on the rebound 1 Min x 2
A2) Practice knees to elbows or toes to bar to open your hips up 1 Min x 2
WOD
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
10 Min AMRAP
A big 5:30 am class going through their box jumps