Athletes Who are New to the Art of Strength Training- Dave Lipson. This article lays a foundation for things you should be thinking about during your strength training workouts.
A few ladies at CFH rolling through their pull ups!
WOD
3 Sets of:
12 Goblet Squats (3 seconds on the decent, then explode up)
Rest 60 Seconds
30 Second Side Plank (both sides)
Rest 60 Seconds
Then,
12 Box Jumps (24/20) (step down if needed!)
12 Burpees
12 KB Swings (70/53)
12 Min AMRAP
Melissa L smoking 13.2!