Reminder tomorrow (Saturday) we only have an 8 am and 9 am class! 10 am is for the open competitors.
Foundations class is happening this Saturday from Noon to Two
Blair Morrison is an excellent CrossFit Athlete and a great writer. Take a minute to read this article, it could have a profound difference on the way you approach your fitness. Fitness is…
Here is a good video with Josh Everett and Nadi on the finer points of the GHD. The first movement they go over is the hip extension which is the movement we will be doing today. Be sure to adjust the GHD so your hip is just off the bad and has the ability to move. GHD Demo Video
Strength WOD
Walking Goblet Lunges (one length of the gym) x 5
GHD Hip Extension 10/10/10/10
WOD
Push Press (95#/65#)
Burpee
10-9-8-7-6-5-4-3-2-1
Christy judging Brian A on his first attempt at 13.2 last week.