In April we will be expanding/changing our class schedule. In the evening we will start a 4:30 pm, 5:30 pm, 6:30 pm, and 7:30 pm! This will open us up to four classes in the evening and hopefully bring down class sizes as we grow. We will ensure the quality stays as we grow!
The article gets a little technical but it is worth a read. This is one of the reasons the “Paleo” way of eating works so well. Its the Sugar, Folks
If you have 20 minutes watch this video. It is inspiring and touching… CrosFit- A Model for the Next Generation
WOD
10 Box Jumps (20″/24″)
20 KB Swings (53/35)
30 Push Ups
5 Rounds
Cap 20 min
Mobility WOD
1 Min each arm Front Rack Band Stretch – 5:21 in this vid
1 min Each arm Shoulder Distraction
13.3 going down at CFH.