Check out the CFH Leader Board
Parking: As you pull into the lot on the side of our building you must pull in to the left, towards our building. You may NOT park to the right of that entrance. We also still have the gas station down the street available for parking if that lot is full.
In April we will be expanding/changing our class schedule. In the evening we will start a 4:30 pm, 5:30 pm, 6:30 pm, and 7:30 pm! This will open us up to four classes in the evening and hopefully bring down class sizes as we grow. We will ensure the quality stays as we grow!
If you are coming into workout today you must watch this video
Skill WOD
Single Leg Split Squat (1 KB in each hand, reps should be slow and controlled) 6 Reps on each leg x 5
30 Seconds each leg- Straight Leg Stretch x4
WOD
21 Deadlifts (225#/135#)
400 M Run
15 Deadlifts
400 M Run
9 Deadlifts
400 M Run
Jake and Lauren leading off a big 5:00 pm class on the box jumps.