NO OPEN GYM TOMORROW!
Remember we will only have an 8 am and 9 am class today!
Past games champion Annie T is injured and will not complete the open. We can not express enough how important, form, rest and recovery are! Here is the article – Annie T is injured.
Katie Hogan dominates the barbell- 306 back squat, 208 Bench Press, and a 385 Deadlift.
WOD
CrossFit Open Workout 13.4
3 Clean and Jerks (95#/65#)
3 Toes to Bar
6, 6, 9, 9, 12, 12….
7 Min AMRAP
Rest 3 Min Then
10 Russian KB Swings
10 Sit ups
OTMEM for 7 Min
Minch and Franey on 13.3