Cookout today around 11:00!
There will be open gym tomorrow from 9 am to noon.
Here is a great article about Nick Papas and his family. I worked with Nick in California when he was about 20 years old. He is now 22 and still smashing it. He competes in the Nor Cal region, look for him during the regionals. The Three Pappas
WOD
15 Thrusters (#100/65#)
15 Pull ups
8 Min AMRAP
Mobility WOD
A1) 30 Seconds each leg -Couch Stretch x2
A2) 30 Seconds each arm- Shoulder Distraction x2
Coach Matt handling a big 6:30 class!