Nada, Erik and Dave talk about sleep, caffeine and life.
Sarah Hopping going through power snatches and OHS. She handles #175 from the ground very well.
Strength WOD
Take 12 Min to build up to a heavy Power Snatch
WOD
15 Power Snatches (95#/65#)
400 M Run
15 Burpees
3 Rounds
One of our new members, Nikki, smiles when she deadlifts!