Tickets for the CrossFit Regionals are now on sale. Get them HERE.
They are taking place at Prince George Learning and Sports Complex 8001 Sheriff Road, Landover, MD 20785. It is about a 40 min drive from the gym. If you had fun competing in the CrossFit open, have dreams about kipping pull ups, and tell everyone you know about the paleo diet you should probably go. Since we are on the east coast this is our once chance to see the best CrossFit Athletes around throw down.
The event takes place Friday June 7th to Sunday June 9th. You can go for one day or all three. If you are going put your name down on the community board at the gym. As it gets closer we will try organize times of departure and a place to meet!
Our hope is to have a few athletes and maybe a team in the event next year!
Chad Vaughn on power cleans. A good quick video filled with tips for today’s cleans.
Strength WOD
OTMEM for 7 min – 3 Power Cleans
(the goal here is to go heavy, with flawless form and technique)
WOD
Wall Ball (20/14)
Burpee
KB Swing (70/53)
Box Jump (24/20)
3 Min at each station. 1 time through. Score = Total Reps
Coach Brian’s wife Jess D. is almost 8 months pregnant and still attacking the workouts! If you want to help Brian and Jess come to a final decision on their baby name, it is between CrossFit DeLeon, Boxjump DeLeon, or Wallball DeLeon…cast your vote!
