People are actually starting to embrace this functional fitness thing! Check out this article in the New York Times Fitness Play Grounds Grow as Machines Go
“Now when he sees people working the same muscle repeatedly on machines, the way he used to, he said: “I’m looking over and going: ‘I can’t believe that’s what you’re doing. That is so dumb. ”
Skill WOD
A1) GHD Hip Extensions Max in 30 Seconds x 5
A2) Double Unders Max in 30 Seconds x 5
Score = Max Double Unders only (focus on form and technique during your hip extensions)
WOD
12 Goblet Squats (53#/35#)
16 Box Jumps (24’/20′)
7 Min AMRAP
Adam and Lauren T working on their clean and jerks!