CFH athlete Jess K is volunteering at My Sister’s Place, a women’s homeless shelter in Baltimore. She has brought in a box to CFH for us to gather some items to donate! She will be picking it up on May 10th! Here is a list of HIGH need items.If you there is anyway you can help I know it will be greatly appreciated! The box is by the water cooler with a list of items that would be ideal to donate.
WOD
800 M Run
15 Hanging Power Cleans (135/85)
400 M Run
20 Hanging Power Cleans (115/65)
200 M Run
25 Hanging Power Cleans (115/65)
200 M Run
Notice the weight changes on the second set of HPC’s. If you are going RX as a male you should use 35’s then stack 10’s on and strip your own weight. If you are going female RX you should use 15’s then 10’s. If you are not going RX try to find a load that is heavy for the first round and you can lighten up for the second and third round.
Matt T working his snatch!