Remember if you are interested in competing in the Atlas Games we are meeting tonight at 6:30 PM at CFH!
About the CFH BLOG: The articles that I post daily are meant to inspire debate, open new topics and educate. If I post something about the negative effects of running it does not mean you should never run again. If there is an article about 10 foods not to eat it does not mean I think they should be banned for all of time.
The articles are meant to give you a new perspective on a topic or challenge the traditional way of thinking. I do not source check all the articles or dive into the background of all the writers. I simply want to provide a platform to promote discussion, if you do not agree with something I encourage everyone to leave a comment and tell me what you think, I will not be offended.
Strength WOD
Max UnBroken Pull ups x 3
10 Weighted Push ups x 4
(Score = best set of max unbroken pull ups, I would warm up and give it your best shot on your first set. This is a good benchmark to set. In a few weeks re-test to see if you have improved)
WOD
30 Double Unders
9 Power Cleans (155/105)
5 Rounds
Time cap: 15 min
We did this WOD on 3/20- Check Social WOD HERE
Box jumps and goblet squats.