Laura Galassi breaks down the kipping handstand push up
Froning on the snatch ladder ladder last year. He is squatting on most of his reps and today we are not squatting, but still good to watch the flawless technique and precision.
Skill WOD
10 min of Kipping Handstand push up practice
WOD
15 Toes to bar
15 Power Snatches (115/75)
25 Back Squats (115/75)
35 Burpees over the Bar
25 Back Squats
15 Power Snatches
15 Toes to bar
-For Time-
Casey working his squat snatch.