What do you look like when you run? Check out this video Levitation Test. Watch how far he reaches with his foot, but take notice of where it lands every single time! Right under his center of mass, not in front of his body. Also watch his head, it stays neutral so there is no wasted motion up or down. When you run you are going forward you do not want a huge hop in your step that will create wasted movement. Try to apply a few of these points today and the run will go much smoother!
MOBILITY WOD
1 min each leg- Open the hip- 1.47 and on in this video
1 min each arm- Shoulder distraction
WOD
“Nancy”
15 OHS (95#/65#)
400 M Run
5 Rounds
Mike B getting it in!