We are always looking to grow this great community of like minded people! Thank you to everyone who has helped spread the word so far we can’t tell you how much we appreciate it! –CFH Referral Program
“For all those who still label CrossFit a passing fitness fad, we’ve got bad news: It’s here to stay, and in a big way.”–5 Must watch fitness trends for the summer
Strong Woman doing Thrusters and Rope Climbs. Notice the efficiency of their movement with the bar. By that I mean no wasted movement, such as knees caving in, back rounded, or weight on the toes. Clean movements will translate to stronger lifts and faster times.
Skill WOD
A1) 30 seconds of GHD Sit ups x 4
A2) 30 Seconds of Russian KB Swings x4
WOD
7 Pull- ups
5 Thrusters (95#/65#)
7 Burpees
7 Rounds
Lex, Lauren T and Lauren S on the Run