REMINDER: This Sunday we will be CLOSED! This Monday we will be doing Memorial Day Murph. We will open at 10 AM probably start Murph around 10:30 AM. After we feel good about putting our body through hell we will fire up the grill for an afternoon cookout! CFH will provide the meat! High quality grass-fed beef, of course. Bring a side or drinks and hang out! Please sign up on the community board if you are attending!
Running is a skill! Watch the video and think about your form. You might get faster and be less tired after your first 800 M. Running drills with Brian MacKenzie
Strength WOD
A1) Weighted Dips 10/8/6/4/4
A2) GHD Sit ups 10/10/10/10
WOD
25 KB Swings (70#/53#)
800 M Run
20 KB Swings (70#/53#)
600 M Run
15 KB Swings (70#/53#)
400 M Run
10 KB Swings (70#/53#)
200 M Run
-For Time-
A few short weeks ago Anna was intimidated by a 12 inch box, she now dominates the 20 inch box!