Gym opens at 10 am today
MEMORIAL DAY MURPH starts at 10:30 AM
We will have a cookout once everyone finishes up!
Murph
1 Mile Run
100 Pull ups
200 Push ups
300 Air Squats
1 Mile Run
-For Time-
Pull-ups, push ups and squats can be partitioned. 20 Rounds of 5, 10, 15. or 10 Rounds of 10, 20, 30.