Are you around this Saturday? If you have some time check out this cool event!
Cooperative school /community garden groundbreaking! This SATURDAY FROM 9 am to 3 pm! Last year, Nicole Veltre, an AP Biology teacher at Digital Harbor HS, (DHHS) set out to start a cooperative garden involving her biology students ( to help them apply practical principles of biology) and the community.
Saturday, June 1st from 9am to 3pm, will be a very active day. We will have water and excellent delicious food from Federal Hill’s, Fat Larry’s, to provide you with the good wholesome food you will need for this endeavor. The lease of heavy equipment is donated by Baltimore Community Toolbank.
Bring gloves and any small tools you might want to use! CFH will continue to support this endeavor and provide other opportunities for you to help out!
As we continue to press on with our 20 rep back squat program remember to keep good form, technique and range of motion. Your knees should not be sore or hurting! We will go through this four more times including today so develop your plan as to where you want to finish.
Brandon Swan pulls off 20 Reps at 330 pounds.
Strength WOD
20 Rep Back Squat
(go up 5lbs to 10 lbs from last week)
WOD
10 Power Snatch (115/75)
30 Wall Balls
10 Power Snatch
30 Burpees
10 Power Snatch
30 Sit ups
10 Power Snatch
-For Time-
Jon showing his American Pride during Murph!