Strength WOD
A1) 4 Sets- Max Effort Strict Pull ups
A2) 4 Sets- Max Effort Hand Stand Push ups
Score = total reps for all 4 sets
WOD
3 Toes to bar
3 Front Squats (135#/95#)
6…6…9…9…12…12…15…15….keep climbing the ladder
9 Min AMRAP
Score = total reps
Throwback shot from January