NO MORNING CLASSES! First class is at noon then a regular evening schedule.
Strength WOD
A1) 5 Sets- 3 Power Cleans (must be touch and go) + 1 Jerk
Progress up to a heavy load, rest between sets
WOD
10 Power Cleans (155/105)
50 Double Unders
3 Rounds
John C working his front squat