We want to thank everyone again for an amazing time on Saturday. It is all possible because of you, the athletes, volunteers and spectators! We can not wait to throw another one next year.
This Friday we will host the first week of the Baltimore Affiliate League. The event will go down at 6:30 pm on July 26th. We will release and adjusted schedule for Friday evening. Check out the link for more information. If you are interested in a Ladies scaled spot we have one more left.
Partner WOD
60 Ground to OverHead (95#/65#)
Run 400 M
60 Burpees over the Bar
Run 400 M
100 Pull ups
Run 400 M
100 Sit ups
Run 400 M
200 Air Squats
Score = Total Time
1 Person working at a time. Except the run, both partners must complete together
Ladies RX hitting the chipper yesterday. The champ, Melissa is front and center!