Nutrition is a very important piece to CrossFit. If you are struggling with what to eat, when to eat or recovery we have the answer. Come in Wednesday evening at 6 pm for a nutrition seminar hosted by Dawn Fletcher. Let your coach know if you want to join.
We also have one scaled male spots open for the Affiliate League this Friday.
Strength WOD
A1) Front Squats 6/6/5/5/5
A2) KB Push Press 8/8/8/8/8
WOD
Buy in: 25 Burpees
6 Power Cleans (135#/95)
12 Pull ups
5 Rounds
Anthony, Jason and Victor on Deadlifts!