Lucas Parker is a games competitor from Canada. He is well known for his long red beard, hairy body (even though he actually just shaved his beard) and his amazing abilities as a competitive exerciser. In this video he lets you into his life, his nutrition and his training. From how he cooks his bacon to spending over 90 minutes a day on mobility (take notes on that!) CrossFit- Structure and Purpose
Strength WOD
1) Push Press 5/5/5/5 (heavier than last week)
then
2) Front Squat 5/5/5/5
(all sets at 75% of your 1 RM, should be a little heavier than last Wednesday)
WOD
Squat Clean and Jerk (155/100)
(it can be a squat clean thruster)
5 Min AMRAP
Rest 2 Min
Max Double Unders in 2 Min
Dave R. and the noon crew getting after it!