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Strength WOD
Front Squat 4/4/4/4 (all sets at 80% of 1 RM)
Push Press 4/4/4/4 (go has heavy as possible)
WOD
In 3:30 Min
400 M Run
Max Burpees (touch a 6′ target)
Rest 1 min
Repeat 4 Times
Score = Total Burpees
Anny on the rower as Holly cheers on Keith during the 1st week of the Baltimore Affiliate League